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Which Muscles Does the Barbell Upright Row Work? The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best.
18 Φεβ 2024 · The barbell upright row is a compound exercise that targets the muscles of the shoulder and upper back, including the deltoids, trapezius, as well as the rhomboids, and even the biceps. The exercise is named “barbell upright row” because the barbell is lifted up in a vertical, or upright, direction.
29 Ιουν 2024 · Muscles Worked by the Upright Row. Who Should Do the Upright Row. Upright Row Sets and Reps. Upright Row Variations. Upright Row Alternatives. Frequently Asked Questions. How to Do...
The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart.
31 Ιουλ 2021 · Shoulder Rows: The primary muscles activated when performing the upright row. They are essential for shoulder elevation and contribute to the defined shape of the upper back. Upright Raise Muscles: These include the deltoids, especially the lateral and anterior parts, and play a pivotal role in shoulder abduction.
The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.
The barbell upright row is a barbell exercise that builds stronger and bigger traps. Many lifters combine this move with either their back or shoulder workout since it involves both body parts. Benefits. Builds the traps and rear and medial deltoids. Can adjust grip width for comfort and to avoid shoulder pain. Can help improve cleans and snatches.
