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Which Muscles Does the Barbell Upright Row Work? The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best.
29 Ιουν 2024 · Step 1 — Find Your Grip. The upright row is typically practiced with a shoulder-width grip, but you can adjust it slightly to bias certain muscles over others. Grab the bar close to target your...
18 Φεβ 2024 · The barbell upright row is a compound exercise that targets the muscles of the shoulder and upper back, including the deltoids, trapezius, as well as the rhomboids, and even the biceps. The exercise is named “barbell upright row” because the barbell is lifted up in a vertical, or upright, direction.
The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart. Grasp the barbell with an overhand grip (palms facing down), and hands slightly closer than shoulder width apart.
31 Ιουλ 2021 · Muscles Worked. Shoulder Rows: The primary muscles activated when performing the upright row. They are essential for shoulder elevation and contribute to the defined shape of the upper back.
Primary Muscle (s) Worked: Deltoid, lateral (shoulder), upper trapezius. Other Muscles Worked: See below. Equipment: Barbell. Mechanics Type: Compound (An exercise that involves two or more joint movements)
10 Σεπ 2020 · September 10, 2020. 125 comments. NOAH BRYANT. 17 min read. Table of Contents: How To Perform the Upright Row Exercise Tutorial. Upright Rows (EZ Bar) Exercise Tutorial & Form Tips. 11 Upright Row Mistakes and How to Fix Them. STOP doing this exercise? Upright Row form, technique with Barbell or Dumbbell.
