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1. www.strengthlog.com › barbell-upright-rowHow to Do Barbell Upright Row: Muscles Worked & Proper Form

   www.strengthlog.com › barbell-upright-row

   The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best.

2. fitliferegime.com › upright-barbell-row-how-to-do-muscle-worked-benefitsBarbell Upright Row: Muscles Worked, How To Do and Form - Fit...

   fitliferegime.com › upright-barbell-row-how-to-do-muscle-worked-benefits

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   18 Φεβ 2024 · The barbell upright row is a compound exercise that targets the muscles of the shoulder and upper back, including the deltoids, trapezius, as well as the rhomboids, and even the biceps. The exercise is named “barbell upright row” because the barbell is lifted up in a vertical, or upright, direction.

3. www.muscleandstrength.com › exercises › upright-rowBarbell Upright Row Video Exercise Guide - Muscle & Strength

   www.muscleandstrength.com › exercises › upright-row

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   The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart.

4. squatwolf.com › blogs › fitnessHow To Do A Barbell Upright Row With Proper Form & 5 Alternatives

   squatwolf.com › blogs › fitness

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   31 Ιουλ 2021 · Muscles Worked. Shoulder Rows: The primary muscles activated when performing the upright row. They are essential for shoulder elevation and contribute to the defined shape of the upper back.

5. barbend.com › upright-rowBuild Beefy Traps and Shoulders With the Upright Row

   barbend.com › upright-row

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   29 Ιουν 2024 · The barbell upright row can be used as a tool for increasing upper body strength. This is achieved through performing the exercise at a heavier weight with fewer repetitions.

6. essentialsportsnutrition.com › blogs › newsBarbell Upright Row: Proper Form, Muscles Worked, and Benefits

   essentialsportsnutrition.com › blogs › news

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   23 Μαΐ 2024 · Key Takeaways. Maintaining proper form maximizes deltoid engagement and reduces injury risk. Different variations include dumbbell, cable, and kettlebell for shoulder and back targeting. Kettlebell upright rows enhance shoulder stability, grip strength, and overall upper body strength.

7. fitwill.app › exercise › 0120Barbell Upright Row: Guide, Techniques, Benefits, How to, Muscles...

   fitwill.app › exercise › 0120

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   The Barbell Upright Row is a highly effective exercise for building strong shoulders and trapezius muscles. Utilizing an EZ Barbell, this compound movement targets the deltoids and traps, providing a well-rounded upper body workout.