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Which Muscles Does the Barbell Upright Row Work? The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best.
18 Φεβ 2024 · The barbell upright row is a compound exercise that targets the muscles of the shoulder and upper back, including the deltoids, trapezius, as well as the rhomboids, and even the biceps. The exercise is named “barbell upright row” because the barbell is lifted up in a vertical, or upright, direction.
29 Ιουν 2024 · The barbell upright row can be used as a tool for increasing upper body strength. This is achieved through performing the exercise at a heavier weight with fewer repetitions.
31 Ιουλ 2021 · Muscles Worked. Shoulder Rows: The primary muscles activated when performing the upright row. They are essential for shoulder elevation and contribute to the defined shape of the upper back.
The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart. Grasp the barbell with an overhand grip (palms facing down), and hands slightly closer than shoulder width apart.
The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.
1. With the barbell at your feet, grip the bar with slightly narrower than shoulder-width. Brace your core and squeeze your glutes, this will reduce the amount of swinging that occurs and will help stop your lower back aching. 2. Raise your elbows and lift the barbell until your elbows are level with your shoulders.
