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Learn how to perform the Barbell Upright Row with proper form. This short video will help you target your muscle groups effectively.Subscribe for More:If you...
The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart. Grasp the barbell with an overhand grip (palms facing down), and hands slightly closer than shoulder width apart.
In this video, we go in-depth and discuss a widely misunderstood classic barbell exercise - The Barbell Upright Row.Whether you'll incorporate the light or h...
The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best.
18 Φεβ 2024 · The barbell upright row is a compound exercise that targets the muscles of the shoulder and upper back, including the deltoids, trapezius, as well as the rhomboids, and even the biceps. The exercise is named “barbell upright row” because the barbell is lifted up in a vertical, or upright, direction.
31 Ιουλ 2021 · Muscles Worked. Shoulder Rows: The primary muscles activated when performing the upright row. They are essential for shoulder elevation and contribute to the defined shape of the upper back.
The barbell upright row is a barbell exercise that builds stronger and bigger traps. Many lifters combine this move with either their back or shoulder workout since it involves both body parts. Benefits. Builds the traps and rear and medial deltoids. Can adjust grip width for comfort and to avoid shoulder pain. Can help improve cleans and snatches.
