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Calories, fat, protein, and carbohydrate values for for Gyro Meat and other related foods.
- Ground Lamb
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- Ground Lamb
Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.
Carbohydrate Content. Gyro meat, like most meat, is very low in carbohydrates. A 4 oz. serving of this meat provides 2.2g of carbohydrates. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates.
11 Νοε 2021 · Gyro meat can be a healthy and delicious addition to a keto diet due to its good fat and protein content. Unfortunately, if you are strictly observing the rules of keto, you will have to ditch the pita bread and french fries.
4 slices of beef gyro slices (Al Safa) contains 360 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 20% protein. This is a good source of protein (32% of your Daily Value).
3 Νοε 2023 · Beef & Lamb Gyro Slices. Daphne. Nutrition Facts. Serving Size: oz (57 g) Amount Per Serving. Calories 190. % Daily Value* Total Fat 16g 21% Saturated Fat 6g 30% Trans Fat 1g. Cholesterol 35mg 12% Sodium 430mg 19% Total Carbohydrates 5g 2% Dietary Fiber 0g 0% Sugars 0.5g. Includes 0g Added Sugars 0% Protein 7g. Vitamin D 0mcg 0%
Gyro meat is typically made from a combination of ground lamb and ground beef, along with various spices and seasonings. The exact carb content can vary depending on the specific ingredients and recipe used, but in general, a 3-ounce serving of gyro meat contains around 3-5 grams of carbs.
