Αποτελέσματα Αναζήτησης
26 Σεπ 2021 · This beginner 10k training plan includes the following runs and workouts each week: 2 easy runs. 1 long run. 2 cross training sessions. 2 optional strength training sessions. 2 rest days. You’ll notice in the plan that there are activities other than running.
9 Αυγ 2024 · Get race-day ready in 6 weeks with our most popular downloadable, free PDF 10k training plan for beginners!
10k Training Plan Beginner An easy to follow, first-time runners’ training plan. Complete your first 10k in just 3 training sessions a week for 10 weeks.
4 Ιουλ 2024 · View our 10K training plan for beginners and advanced runners. Our easy-to-follow 10K training has tips to perform your best.
7 Οκτ 2019 · Geared toward novice runners, this program takes a “gentle approach” towards gradually building volume towards a final 10k run. Explained in more detail here, this is a great program for individuals that have signed up for a 10k race and are looking to prepare for it effectively.
This training plan combines endurance, speed, and recovery to get you ready to tackle your race. This plan was designed around an 8-week schedule for maximum results. You have options to adapt to your experience level, whether you are two or eight weeks from race day, you can jump into this program whenever it suits you. Race ready in 8 weeks
Warm up: 5 min brisk walk. 3 miles. Cool down: 5 min walk. 45 min. Warm up: 5 min brisk walk Run 2 miles, running the first half mile of each mile hard, and running the second half mile of each mile easy. Run 15 min or cross training 30 min. Warm up: 5 min brisk walk. 3 miles.
