Αποτελέσματα Αναζήτησης
29 Σεπ 2024 · Beginner 10K Walk Training Schedule. You will first work on increasing your time walking and improving your walking form. Improving speed comes later. One day each week is a longer mileage-building day which will help you develop endurance and toughen your feet to prevent blisters.
16 Νοε 2022 · We have created a 10k walking plan for beginners that progresses you from 20-minute walks to the full 10k in 10 weeks. The training plan has you walking 4 days per week, progressing in duration from 20 minutes (or roughly one mile) per day to 5-6 miles or so.
26 Φεβ 2024 · Discover essential tips and a step-by-step training plan for beginners to successfully walk a 10k. Start your journey to fitness today!
29 Μαΐ 2020 · This 10-week 10K training program is designed for beginner run/walkers who want to run/walk a 10K race (6.2 miles). Even if you're not training for a specific race, this program will help you build up to run/walking for more than 60 minutes.
Choose from six free 10K Training Plans and learn how to calculate the right plan for you - Walk, Walk-Run, Run-Walk, Beginner, Int., Advanced Levels.
12 Φεβ 2024 · For beginner runners who are comfortable running (or alternating between running and walking) for 20 to 25 minutes, Jeff Galloway’s 10K Training Plan is an approachable schedule to get you across the 10K finish line.
Plan length: 8, 12, 16 weeks. Hours per week: 2:20 - 4:45. Longest workout: 2:00. Gear required: Heart rate monitor. Tips to Successfully Train for a 10k. Before diving into the training plan, we’ll provide some basic information about the 10k running distance, as well as a few training tips.
