Αποτελέσματα Αναζήτησης
Welcome to the Effortless Swimming Workouts manual! In this first month of the program youʼve got 12 rock-solid, no fluff programs which will help you improve your swimming well beyond where you are currently at.
17 Δεκ 2023 · Looking to get started with some swim training? Here are some awesome swim workouts for beginners to get in shape in the water. Current photo via Jack Spitser/ Spitser Photography....
12 Ιαν 2024 · In this collection of swimming workouts, you’ll discover a wide range of options for everyone, from beginners to swimmers looking to improve speed and endurance to swimmers in the fast lane....
Instructions: Freestyle swim, breathing only on your right side. Instructions: Freestyle swim with increasing intensity for each repeat. Start easy and progressively get faster. Swim the first and the fifth repeat at the same speed. Instructions: Swim your choice of stroke, continuously for the given distance.
Workout Body - The body of the workout will include: drills, kicking, pulling, technique, and speed training. Swim-down - Swim at a slower rate to slowly decrease heart rate.
Our swim Workout Library is the best resource for searchable online swimming workouts and is intended for all different abilities: beginner, intermediate, and advanced.
5 Μαΐ 2021 · Here are five different workouts, written by USMS coaches, that are great for beginners. Check out the Glossary of Terms for help in understanding the lingo. Pay particular attention to the difference between send-off time (swim intervals) and rest intervals.
