Αποτελέσματα Αναζήτησης
This self-help workbook provides information and advice about self-harm. Most importantly, it gives some techniques and tools to keep yourself safe and help reduce self-harming behaviour as well as how to get support and what help is available.
Download suicide and self-harm prevention worksheets for therapists. Topics include safety planning, a suicide assessment, and suicide warning signs.
When you feel that a client is at risk of suicide or self-harm, but they have not reached the level of severity required for involuntary hospitalization, it's common practice to create a Safety Plan.
Making your own safety plan. When you realize that you feel down, what could you do to avoid having your thoughts, feelings or behaviors get worse? If you don’t act fast, a low mood could get a lot worse really quickly. When I start to feel bad, I’ll… r Be aware of my mood and take steps so it doesn’t get worse.
The aim of this first aid kit is to increase safety and reduce risk of harm if you do engage in self-harm. The purpose is not to condone or encourage you to hurt yourself, but to help you to stay safe if stopping self-harm is not immediately possible (Nice, 2011). Recommended first aid kit Exercise two: My first aid kit plan 1. What do I have? 2.
If you can work out what feelings make you want to self harm, and are able to identify the things that trigger your self harm then you might be able to find other things to do, that replace self harm.
My Safety Plan. Triggers and warning signs that tell me when to use my plan. Thoughts, feelings, behaviors or experiences that have been or could become dangerous (Examples: feeling tense, thoughts of dying) Warning signs that others can see that show them I need help. (Examples: Scared face, clenched fists) Reasons for living.
