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  1. strengthlevel.comStrength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

    Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ ★★★★ and Elite ★★★★★.

  2. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (lb) - Strength Level

    The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.

  3. powerliftingtechnique.com › how-much-should-you-bench-pressHow Much Should You Be Able To Bench? (By Age & Weight)

    13 Φεβ 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.

  4. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (kg) - Strength Level

    The average Bench Press weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population.

  5. calculator.dev › health › bench-press-calculatorBench Press Calculator

    What Is a Bench Press Calculator? A bench press calculator is like the secret sauce to making your lifting routine smarter. It’s an online tool or app that helps you estimate your one-rep max (1RM) or determine the appropriate weight to lift based on your current strength levels. Simply put, it takes the guesswork out of your bench press routine.

  6. calculator-online.net › bench-press-calculatorBench Press Calculator

    Estimate how much weight you can lift in a one-rep max for a lifting exercise such as bench press, shoulder press, or deadlift with the bench press calculator.

  7. certifiedcalculator.com › bench-press-weight-calculatorBench Press Weight Calculator

    27 Οκτ 2024 · A simple and effective Bench Press Weight Calculator to estimate your one-rep max based on weight and reps.

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