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  1. www.muscleandstrength.com › tools › bench-press-calculatorBench Press Calculator: Calculate Your 1 REP MAX (1RM) - Muscle &...

    The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide! Bench Press Calculator. Weight: Lbs Kgs. Number of Reps: Bench Press (1RM) Calculator Instructions.

  2. powerliftingtechnique.com › how-much-should-you-bench-pressHow Much Should You Be Able To Bench? (By Age & Weight)

    13 Φεβ 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.

  3. www.youtube.com › watchHow to Properly Bench Press for Kids - YouTube

    19 Οκτ 2021 · An easy way for kids to learn how to Bench Press.

  4. www.muscleandstrength.com › tools › bench-press-max-chartBench Press Max Chart: Calculate Your 1 Rep Max Bench - Muscle &...

    This bench press max chart can help you work out your 1 REP MAX. This is the simple "old school" method of calculating your 1 REP MAX. It's simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press. The first table is in pounds and the second ...

  5. www.strengthlog.com › beginner-bench-press-programBeginner Bench Press Program, 2 Days/Week – StrengthLog

    5 Ιαν 2023 · How do you get stronger in the bench press as a beginner? In this post, I’ll outline a simple yet effective beginner bench press program that will give you the quickest gains and the best start to your bench press career.

  6. www.strengthlog.com › bench-pressHow to Bench Press: Muscles Worked & Proper Form

    Bench Press 1RM Calculator. Use our bench press calculator to estimate how much you can lift in a one-rep max. Enter the number of reps you can do with a given weight and hit enter, and we will calculate your one-rep max and your 1–10RM.

  7. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (lb) - Strength Level

    The Strength Level Calculator can show your exact level of strength at any bodyweight. Calculate Your Strength. What do the strength standards mean? Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.