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The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide! Bench Press Calculator. Weight: Lbs Kgs. Number of Reps: Bench Press (1RM) Calculator Instructions.
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11 Μαΐ 2020 · How to bench press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions ...
Enjoy this beginner's guide to the bench press! We will go over proper setup, form, common mistakes and even the cues you need to know if you want to start p...
Starting Strength Coach Ray Gillenwater breaks down the technique for the bench press. One of the main lifts in the Starting Strength program.Starting Streng...
13 Φεβ 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
12 Σεπ 2024 · This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
