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Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ ★★★★ and Elite ★★★★★.
- One Rep Max Calculator
Your one-rep max is the max weight you can lift for a single...
- Standards
Dumbbell Bench Press 3,818,043 lifts . Pull Ups 3,550,275...
- Powerlifting Calculator
The Strength Level Powerlifting Calculator measures your...
- Plate Barbell Racking Calculator
Plate Barbell Racking Calculator Calculate the plates you...
- Wilks Calculator
Calculate your wilks score for powerlifting based on your...
- Squat 3,474,000 Lifts
The average Squat weight for a male lifter is 287 lb (1RM)....
- Log In
We would like to show you a description here but the site...
- Deadlift 3,556,000 Lifts
The average Deadlift weight for a male lifter is 336 lb...
- One Rep Max Calculator
The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide! Bench Press Calculator. Weight: Lbs Kgs. Number of Reps: Bench Press (1RM) Calculator Instructions.
Estimate how much weight you can lift in a one-rep max for a lifting exercise such as bench press, shoulder press, or deadlift with the bench press calculator.
30 Νοε 2023 · Enter the bench press calculator, your tool for an effective, safer, and swift estimation of your 1RM without the guesswork. For those looking to understand both their muscular and cardiovascular prowess, combining insights from the bench press calculator with a max heart rate calculator is recommended. Navigating the 1RM Calculator.
12 Σεπ 2024 · This max bench calculator is really a general one-rep max calculator and can be used to find the maximum weight you can lift for any movement, such as the squat, shoulder press, or deadlift. In the article below, you can find general information about the bench press form, incline bench press, and decline bench press form.
27 Οκτ 2024 · A simple and effective Bench Press Weight Calculator to estimate your one-rep max based on weight and reps.
For those aiming to build muscle size, the bench press calculator can guide you in selecting weights that are 60-75% of your 1RM. You’ll typically perform more reps (8-12 per set) with shorter rest periods (30-90 seconds).
