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1. strengthlevel.comStrength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

   strengthlevel.com

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   Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.

   • One Rep Max Calculator

     Your one-rep max is the max weight you can lift for a single...

   • Standards

     Strength standard tables of one-rep max performance against...

   • Powerlifting Calculator

     Enter your best bench press, squat and deadlift...

   • Plate Barbell Racking Calculator

     Plate Barbell Racking Calculator Calculate the plates you...

   • Wilks Calculator

     Calculate your wilks score for powerlifting based on your...

   • Squat 3,474,000 Lifts

     By Weight and Age. By Bodyweight; By Age; By Bodyweight. BW...

   • Log In

     We would like to show you a description here but the site...

   • Deadlift 3,556,000 Lifts

     Tables of Deadlift strength standards for men and women....

2. fitnessvolt.com › average-bench-press-by-ageAverage Bench Press By Age, Weight, Gender, and Experience Level

   fitnessvolt.com › average-bench-press-by-age

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   11 Ιουλ 2024 · In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift.

3. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › strength-standards › bench-press

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   The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.

4. powerliftingtechnique.com › how-much-should-you-bench-pressHow Much Should You Be Able To Bench? (By Age & Weight)

   powerliftingtechnique.com › how-much-should-you-bench-press

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   13 Φεβ 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.

5. www.omnicalculator.com › sports › bench-pressBench Press Calculator - Find Your 1RM

   www.omnicalculator.com › sports › bench-press

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   12 Σεπ 2024 · This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.

6. www.muscleandstrength.com › tools › bench-press-calculatorBench Press Calculator: Calculate Your 1 REP MAX (1RM) - Muscle &...

   www.muscleandstrength.com › tools › bench-press-calculator

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   The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

7. certifiedcalculator.com › bench-press-weight-calculatorBench Press Weight Calculator

   certifiedcalculator.com › bench-press-weight-calculator

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   27 Οκτ 2024 · A simple and effective Bench Press Weight Calculator to estimate your one-rep max based on weight and reps.