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1. strengthlevel.comStrength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

   strengthlevel.com

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   Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.

   • One Rep Max Calculator

     Your one-rep max is the max weight you can lift for a single...

   • Standards

     Strength standard tables of one-rep max performance against...

   • Powerlifting Calculator

     The Strength Level Powerlifting Calculator measures your...

   • Plate Barbell Racking Calculator

     Plate Barbell Racking Calculator Calculate the plates you...

   • Wilks Calculator

     Calculate your wilks score for powerlifting based on your...

   • Squat 3,474,000 Lifts

     Tables of Squat strength standards for men and women. Find...

   • Log In

     We would like to show you a description here but the site...

   • Deadlift 3,556,000 Lifts

     Tables of Deadlift strength standards for men and women....

2. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › strength-standards › bench-press

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   The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.

3. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (kg) - Strength Level

   strengthlevel.com › strength-standards › bench-press

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   The average Bench Press weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population.

4. powerliftingtechnique.com › how-much-should-you-bench-pressHow Much Should You Be Able To Bench? (By Age & Weight)

   powerliftingtechnique.com › how-much-should-you-bench-press

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   13 Φεβ 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.

5. www.muscleandstrength.com › tools › bench-press-calculatorBench Press Calculator: Calculate Your 1 REP MAX (1RM) - Muscle &...

   www.muscleandstrength.com › tools › bench-press-calculator

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   This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.

6. www.omnicalculator.com › sports › bench-pressBench Press Calculator - Find Your 1RM

   www.omnicalculator.com › sports › bench-press

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   12 Σεπ 2024 · This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.

7. www.strengthlog.com › bench-press-strength-standards-lbBench Press Strength Standards for Men and Women (lb)

   www.strengthlog.com › bench-press-strength-standards-lb

   Bench press strength standards from 17 296 men and 7 112 women. Compare your strength with our bench press calculator.