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Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ ★★★★ and Elite ★★★★★.
- One Rep Max Calculator
Calculate your one-rep max (1RM) for any lift. Your one-rep...
- Standards
Dumbbell Bench Press 3,818,043 lifts ... Dumbbell Shoulder...
- Powerlifting Calculator
Enter your best bench press, squat and deadlift...
- Plate Barbell Racking Calculator
Plate Barbell Racking Calculator Calculate the plates you...
- Wilks Calculator
Calculate your wilks score for powerlifting based on your...
- Squat 3,474,000 Lifts
Tables of Squat strength standards for men and women. Find...
- Log In
We would like to show you a description here but the site...
- Deadlift 3,556,000 Lifts
Tables of Deadlift strength standards for men and women....
- One Rep Max Calculator
13 Φεβ 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.
The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!
12 Σεπ 2024 · With the bench press calculator, you can find your one-rep max. This stat is defined as the maximum force you're able to produce with a single muscular contraction.
Estimate how much weight you can lift in a one-rep max for a lifting exercise such as bench press, shoulder press, or deadlift with the bench press calculator.
The Strength Level Calculator can show your exact level of strength at any bodyweight. Calculate Your Strength. What do the strength standards mean? Printable strength standard tables for women in pounds. Includes exercises like bench press, squat and deadlift.
