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19 Μαΐ 2023 · Studies specifically on cod liver oil and heart disease risk factors are needed, as most studies group cod liver oil with regular fish oils. 7. May improve symptoms of anxiety and depression
24 Οκτ 2023 · The major benefits of cod liver oil include anti-inflammatory effects, vitamin D and A supply, preventing heart disease and diabetes, lowering cancer risk and improving brain function. There are no known major side effects to taking a cod liver oil supplement, so the dosage you choose will mostly depend on what you’re aiming to accomplish.
Research suggests that those who regularly consume cod liver oil experience fewer symptoms of depression and anxiety. The anti-inflammatory effects of omega-3s may play a role in reducing anxiety levels as well.
27 Αυγ 2024 · Research suggests that cod liver oil may have stronger effects than some other omega-3 supplements. Vitamins A and D in cod liver oil have antioxidant and anti-inflammatory effects.
31 Ιουλ 2024 · Cod liver oil is the liquid fat extracted from an Atlantic cod. High in several key omega-3 fatty acids, vitamin D, and vitamin A, cod liver oil has improved cardiac health, lowered lipid levels, and reduced overall inflammation.
Because cod liver oil is rich in omega-3 fatty acids, which lower inflammation, it may help reduce symptoms of anxiety and depression. One meta-analysis of 26 studies found a 17 % lower risk of depression in those who had adequate fatty fish intake.
4 Οκτ 2024 · 1. Supports heart health. Since cod liver oil has omega-3 fatty acids, it may reduce the risk of cardiac death, as per research published in the Journal of the American College of Cardiology in 2011. “Cod liver oil can lower triglycerides and reduce blood pressure, contributing to a healthy heart,” says dietitian Payal Sharma.
