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1 Ιουν 2023 · A review of 38 studies found that adult friendships, especially high-quality ones that provide social support and companionship, significantly predict well-being and can protect against mental health issues such as depression and anxiety—and those benefits persist across the life span (Pezirkianidis, C., et al., Frontiers in Psychology, Vol ...
9 Δεκ 2022 · The benefits of friendship can improve your mental and physical health and promote your overall well-being. You can maintain current healthy friendships or find ways to make new...
15 Οκτ 2024 · Good friends are good for your health. Friends can help you celebrate good times and support you during bad times. Friends help keep you from feeling alone. Friends also can: Raise your sense of connection, belonging and purpose. Boost your happiness and lower your stress. Improve your self-confidence and feelings of self-worth.
27 Σεπ 2024 · Friendships help you stay healthier (physically and mentally). They encourage you to stick to healthy behaviors (and avoid unhealthy ones). They also provide emotional support in tough times and create a buffer against stress. The sense of community they provide also helps you to feel more connected to your greater community.
From improved moods to better cardiovascular health, friendships have clear benefits for our minds and bodies – even if historically they've been treated as less valuable than romantic and...
17 Αυγ 2020 · Having friends makes you feel good, but it can affect your physical health, too. Here are 6 ways friends can enrich your mind, body, and soul.
Three forms of social support have been identified: (a) emotional support, which is conceptualized as acceptance, sympathy, affection, care, love, encouragement, and trust (Li et al., 2014); (b) instrumental support, which is defined as provision of financial assistance, material goods, services, or other kinds of help (Nguyen et al., 2016); and...
