Αποτελέσματα Αναζήτησης
4 Οκτ 2023 · Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality. Sleep is essential for teenagers because it plays an important role in their physical and mental development.
8 Μαρ 2021 · The evidence is mounting that sleep in adolescence is important for current and future mental health. It should come as no surprise that a serious lack of sleep, or seriously disturbed sleep,...
1 Οκτ 2021 · Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness ...
2 Ιαν 2024 · There are steps to improve sleep for individual teens: have a regular sleep-wake routine, avoid long naps later in the day, and avoid phones in the 30 minutes before sleep. We also can move...
29 Ιουλ 2022 · The new evidence on the long-lasting effects of insufficient sleep on young people's development offered by Yang and colleagues' study 6 emphasises that such public health changes are urgently needed to improve adolescents' long-term development.
18 Μαΐ 2021 · In teenagers, good quality sleep is especially important for physical health, emotional and mental development, and school performance. During the teenage years, sleep benefits brain development and function, which enhances attention span and improves memory and cognitive abilities.
Ahead of World Mental Health Day (10th October), the launch of the Teen Sleep Hub – aimed at teenagers, not parents – addresses the link between poor sleep and mental health as well as the triggers for sleep deprivation and the practical strategies that can be put into place.
