Αποτελέσματα Αναζήτησης
4 Οκτ 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
1 Οκτ 2021 · Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness ...
8 Μαρ 2021 · The evidence is mounting that sleep in adolescence is important for current and future mental health. It should come as no surprise that a serious lack of sleep, or seriously disturbed sleep,...
Sleep in Middle and High School Students. Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep students need and how many are not getting it.
29 Ιουλ 2022 · The new evidence on the long-lasting effects of insufficient sleep on young people's development offered by Yang and colleagues' study 6 emphasises that such public health changes are urgently needed to improve adolescents' long-term development.
15 Μαΐ 2024 · Quick stats. Trends in insufficient sleep, 2009–2021. The percentage of high school students who do not get enough sleep increased from 2009 to 2021. More female students than male students reported not getting enough sleep during this period. Insufficient sleep by state, 2021.
1 Αυγ 2023 · Teenagers acknowledge the benefits of good sleep; my peers note improved alertness and performance when they have had good sleep, and they describe difficulties finding motivation during the day, looking for opportunities to nap in a darkened classroom when they have been deprived of sleep.
