Αποτελέσματα Αναζήτησης
1 Οκτ 2021 · Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness ...
4 Οκτ 2023 · Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality. Sleep is essential for teenagers because it plays an important role in their physical and mental development.
8 Μαρ 2021 · The evidence is mounting that sleep in adolescence is important for current and future mental health. It should come as no surprise that a serious lack of sleep, or seriously disturbed sleep,...
29 Ιουλ 2022 · Results suggested that insufficient sleep had a significant effect on adolescents' neural and behavioural development concurrently but also 2 years later, with most adolescents sleeping for the same or less time at follow-up.
1 Οκτ 2019 · Adolescent sleep patterns varied cross-nationally. The average sleep duration ranged between 7:47 and 9:07 hours on school days and between 9:31 and 10:22 hours on nonschool days, and the proportion of adolescents meeting sleep recommendations ranged between 32% and 86% on school days and between 79% and 92% on nonschool days.
1 Αυγ 2023 · Teenagers acknowledge the benefits of good sleep; my peers note improved alertness and performance when they have had good sleep, and they describe difficulties finding motivation during the day, looking for opportunities to nap in a darkened classroom when they have been deprived of sleep.
We present a commentary on a range of articles exploring COVID-19’s impact on sleep in teenagers, exploring the variety of effects internationally, interactions with sleep biology and the environment, mental health, online learning and Long COVID.
