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The curl up exercise works on the endurance of the abdominals, important in back support and core stability. Having abdominal muscles with high endurance helps prevent low-back pain. The curl-up requires use of the abdominal muscles to curl the upper body off the floor.
Targets: Your core. Lie on your back, feet flat on the floor, knees bent about 90 degrees. Tighten your tummy muscles and push your lower back into the floor by tilting your pelvis backwards. Slowly lift your head, then your neck, then your upper back off the floor. Hold the position for 5 to 10 seconds.
Curl-up. This exercise involves lying on your back with your knees bent and feet flat on the ground, then lifting your head, neck, and shoulders off the ground while keeping your lower back pressed into the floor. It primarily targets the abdominal muscles.
Curl-ups are highly effective in strengthening your abdominal muscles, helping you to achieve a tighter and more toned midsection. To perform a curl-up, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands on your thighs, palms facing down.
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Bent Knee Curl Ups. Becca Camacho. 49 subscribers. Subscribed. 19. 5.3K views 5 years ago. Training Guides: https://www.machocamacho.co.uk/ ...more.
STARTING POSITION. Lie supine (on your back) on an exercise table or mat. One leg should be bent with the knee flexed to an approximately 90° angle while the other leg remains straight on the table or mat.
