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Upper Back. Bent Over Row Overview. The bent over row is a back day staple exercise and is considered one of the best muscle building back building exercises you can do. Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts.
- Reverse Grip Bent Over Row
Reverse Grip Bent Over Row Instructions Grab a barbell, load...
- Smith Machine Row
Bent Over Rows; Dumbbell Pullover; ... Smith Machine...
- Reverse Grip Bent Over Row
The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back.
30 Αυγ 2024 · Benefits. |. Who Should Do It. |. FAQs. Few exercises isolate your entire back quite like bent-over rows. You hinge forward, brace your core, and then draw your elbows to squeeze the living...
9 Αυγ 2021 · 44K. 1.8M views 3 years ago #Gym #ExerciseTutorial #BarbellRow. What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel...
Summary. – The bent-over barbell row is primarily a back exercise, but works many other muscles as well, and can be considered a full-body movement. – The row can be used as an assistance exercise to strengthen weak points in specific lifts you want to improve.
24 Οκτ 2024 · The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds strength and stability essential for everyday activities. It primarily targets the latissimus dorsi, rhomboids, rear deltoids, and trapezius muscles, improving posture and providing vital ...
7 Αυγ 2024 · The bent-over row is a compound exercise that primarily works out the Latissimus Dorsi, Rhomboids, Spinal Erectors, and Trapezius muscles. Depending on the grip, some indirect muscles that will be exercised are the biceps, forearms, hamstrings, glutes, and rear deltoids. BEST RATED. Best Supplements. Best Rated Supplements. NSF Certified & Tested.
