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9 Αυγ 2023 · In this article we discuss how the bent over lateral raise can increase muscle hypertrophy, improve shoulder health, and maximize performance.
7 Ιουν 2021 · The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program.
17 Φεβ 2009 · 461. 636K views 15 years ago. http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posterior...
The bent-over lateral raise is an isolating exercise that targets the rear deltoid head and develops strength and density throughout the shoulder region. Instructions. Grab a set of dumbbells and allow your arms to hang down by your sides with your palms facing towards each other.
Bent over lateral raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
4 Ιουν 2024 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can lead to improved posture, stability, strength, and many more untold benefits.
1 Ιουλ 2024 · The bent-over lateral raise, also known as the bent-over rear delt raise, is an isolation exercise that primarily targets the rear deltoids. It is a must-do for complete shoulder muscle development.
