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9 Αυγ 2023 · Using bent over lateral raises is a surefire way to increase muscular hypertrophy (size) of the posterior shoulder, which in turn can increase pulling and pushing strength, overhead...
26 Μαΐ 2023 · Exercise Tutorial: Bent-Over Lateral Raises. Travis Tarrant. 25.4K subscribers. 4. 2K views 1 year ago. Sit and bend over with back straight. Lift the dumbbells directly on the side in...
9 Μαΐ 2024 · Bent Over Lateral Raise: Also referred to as the rear lateral raise, your rear deltoids rather than your lateral shoulder muscles are targeted in this exercise. Again, it’s important to not go overly heavy with your weights, or you’ll turn it into a back exercise.
7 Ιουν 2021 · The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program. Explore.
4 Ιουν 2024 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can lead to improved posture, stability, strength, and many more untold benefits.
Bent over lateral raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
The bent-over lateral raise is an isolating exercise that targets the rear deltoid head and develops strength and density throughout the shoulder region. Instructions. Grab a set of dumbbells and allow your arms to hang down by your sides with your palms facing towards each other.
