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9 Αυγ 2023 · Using bent over lateral raises is a surefire way to increase muscular hypertrophy (size) of the posterior shoulder, which in turn can increase pulling and pushing strength, overhead...
26 Μαΐ 2023 · Exercise Tutorial: Bent-Over Lateral Raises. Travis Tarrant. 25.4K subscribers. 4. 2K views 1 year ago. Sit and bend over with back straight. Lift the dumbbells directly on the side in...
1 Ιουλ 2024 · The bent-over lateral raise, also known as the bent-over rear delt raise, is an isolation exercise that primarily targets the rear deltoids. It is a must-do for complete shoulder muscle development.
16 Ιαν 2017 · http://www.mspfitness.com/ Bent Over Single Arm Cable Lateral Raise performed on a Cybex Machine. Shoulder stability exercise, targeting the posterior should...
20 Νοε 2020 · Bent Over Lateral Raises (Pronated Grip) - This exercise primarily works your rear deltoids. Stand with feet close to each other or shoulder width apart. Hold a dumbbell in each hand with a neutral grip and keep your hands at the sides with a slight bend at the elbows.
25 Σεπ 2020 · The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids.
7 Ιουν 2021 · The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program. Explore.
