Αποτελέσματα Αναζήτησης
9 Αυγ 2023 · Using bent over lateral raises is a surefire way to increase muscular hypertrophy (size) of the posterior shoulder, which in turn can increase pulling and pushing strength, overhead...
16 Ιαν 2017 · http://www.mspfitness.com/ Bent Over Single Arm Cable Lateral Raise performed on a Cybex Machine. Shoulder stability exercise, targeting the posterior should...
1. Sit upright on the bent over lateral raise machine and adjust the seat height so that your upper arms are parallel to the floor when you grip the handles. 2. Grip the handles of the machine with your palms facing each other and your elbows slightly bent. 3. Keep your chest up and your back straight. 4.
1 Ιουλ 2024 · The bent-over lateral raise, also known as the bent-over rear delt raise, is an isolation exercise that primarily targets the rear deltoids. It is a must-do for complete shoulder muscle development.
7 Ιουν 2021 · The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program.
9 Μαΐ 2024 · Bent Over Lateral Raise: Also referred to as the rear lateral raise, your rear deltoids rather than your lateral shoulder muscles are targeted in this exercise. Again, it’s important to not go overly heavy with your weights, or you’ll turn it into a back exercise.
How to do rear delt flyes (bent over lateral raises) properly, with perfect form and technique! The best shoulder exercise to build strong rear delts! Purpose: Increase Shoulder Integrity; Increase Shoulder Hypertrophy; Prime Movers: Posterior Deltoids (Shoulders) Rhomboids (Upper Back) Trapezius (Upper Back)
