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6 Μαρ 2024 · Bergamot can be inhaled, taken by mouth, or applied to the skin. Note that essential oils are associated with risks like sensitivity to sunlight. Before adding bergamot or any other supplement, discuss the risks and benefits with your healthcare provider.
11 Αυγ 2024 · Here’s how you can use bergamot for skin. 1. Contains antibacterial and antiseptic properties. Bergamot oil is rich in potent antibacterial and antiseptic properties that help combat acne-causing bacteria, preventing outbreaks and promoting smoother skin, found a study published in the Italian Journal of Food Safety.
It may be a common ingredient in perfumes, but bergamot skin benefits (especially for acne!) run abound. Here are 7 products worth trying.
In humans, bergamot‐derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
29 Νοε 2022 · Bergamot has health benefits include: Reducing Cholesterol. Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to ...
30 Ιαν 2023 · Takeaway. Bergamot oil has a soothing scent, spicy taste, and a wide range of potential uses and possible benefits. It is also a common cosmetic ingredient and a flavor added to Earl Gray tea....
28 Μαΐ 2024 · The main benefits that have been linked to bergamot include: Reduction of total and “bad” LDL cholesterol levels. Reduction of triglycerides. Increase in “good” HDL cholesterol. Improving glucose levels and body weight. Reducing stress. Reducing inflammation. Strong antioxidant & antimicrobial action.
