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  1. 29 Νοε 2022 · Bergamot has health benefits include: Reducing Cholesterol. Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to ...

    • Bergamot

      Learn more about BERGAMOT uses, effectiveness, possible side...

  2. 16 Νοε 2023 · Bergamot is a citrus fruit growing mainly in southern Italy. Read about how it may help reduce inflammation and blood glucose levels and prevent heart disease.

  3. 6 Μαρ 2024 · A fruit that's part of the heart-healthy Mediterranean diet, bergamot has been studied for conditions ranging from anxiety to high cholesterol. The following article covers the benefits of bergamot, its nutrition, and other considerations.

  4. 26 Ιουλ 2023 · Citrus bergamot contains more antioxidant properties than any other citrus fruit in the world and offers many health benefits, including supporting healthy cholesterol levels. Learn how to use, including supplement dosage recommendations.

  5. 5 Αυγ 2024 · Bergamot is a citrus fruit more commonly consumed as a supplement. It contains antioxidants that may help lower cholesterol, blood sugar, and inflammation.

  6. 1 Απρ 2024 · Modern research suggests that citrus bergamot benefits heart health, specifically by reducing cholesterol. It’s also thought to lower blood sugar levels. In this article, we will look at the health benefits of citrus bergamot, its safety, and its history.

  7. 7 Δεκ 2023 · Beyond its sensory and culinary allure, Bergamot holds a place in natural health practices, with studies exploring its potential medicinal benefits. From cardiovascular health to skin care, this fruit’s compounds offer intriguing possibilities for holistic well-being.

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