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27 Σεπ 2019 · This article reviews bergamot tea, including its potential benefits and side effects, as well as how to make it. Bergamot tea, or Earl Grey, is made by combining black tea and bergamot...
30 Σεπ 2021 · Bergamot ( Citrus bergamia) is often consumed for its health benefits. Some people drink tea to boost mental alertness or prevent certain types of cancer. Bergamot oil may also be used topically (on the skin) to protect the body against lice, relieve psoriasis, and manage the appearance of vitiligo.
6 Μαρ 2024 · One study of 41 healthy college-aged females showed that inhaling bergamot vapor (essential oil mixed with water in a diffuser) for 10 minutes improved mood. It also decreased fatigue and levels of the stress hormone cortisol .
28 Μαΐ 2024 · The main benefits that have been linked to bergamot include: Reduction of total and “bad” LDL cholesterol levels. Reduction of triglycerides. Increase in “good” HDL cholesterol. Improving glucose levels and body weight. Reducing stress. Reducing inflammation. Strong antioxidant & antimicrobial action.
29 Νοε 2022 · Bergamot has health benefits include: Reducing Cholesterol. Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to ...
13 Μαρ 2024 · Dr. Devan Patel, PharmD. Bergamot benefits go beyond its natural aromatic zesty flavor. The citrus plant best known for adding its zesty tang to Earl gray tea, is a powerful antioxidant and herbal remedy. The Mediterranean native plant has been used for centuries in natural medicine.
Bergamot is antiseptic, anti-microbial, anti-fungal and antibacterial. It can be used to clear up skin infections, fungal infections and to clean wounds. It also has strong astringent properties that can help to reduce acne scars, skin blemishes and to lighten dark spots.
