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27 Σεπ 2019 · This article reviews bergamot tea, including its potential benefits and side effects, as well as how to make it. Bergamot tea, or Earl Grey, is made by combining black tea and bergamot...
30 Σεπ 2021 · Bergamot ( Citrus bergamia) is often consumed for its health benefits. Some people drink tea to boost mental alertness or prevent certain types of cancer. Bergamot oil may also be used topically (on the skin) to protect the body against lice, relieve psoriasis, and manage the appearance of vitiligo.
15 Οκτ 2024 · Bergamot, with its rich blend of antioxidants and essential oils, offers a multitude of health benefits. From supporting heart health and aiding digestion to reducing anxiety and enhancing skin health, this fragrant citrus fruit proves to be a versatile addition to a holistic wellness regimen.
18 Ιουλ 2024 · Earl grey tea has benefits, including its ability to boost energy, fight stress, help you lose weight, decrease anxiety, aid in digestion and strengthen immunity.
6 Μαρ 2024 · One study of 41 healthy college-aged females showed that inhaling bergamot vapor (essential oil mixed with water in a diffuser) for 10 minutes improved mood. It also decreased fatigue and levels of the stress hormone cortisol .
28 Μαΐ 2024 · The main benefits that have been linked to bergamot include: Reduction of total and “bad” LDL cholesterol levels. Reduction of triglycerides. Increase in “good” HDL cholesterol. Improving glucose levels and body weight. Reducing stress. Reducing inflammation. Strong antioxidant & antimicrobial action.
13 Μαρ 2024 · Bergamot benefits have a wide range from supporting liver health, to reducing inflammation, possibly inducing weight loss, and serving as a relaxing aromatherapy agent. Consider adding bergamot to your wellness routine if you are looking for a natural way to bolster your health and possibly prevent disease.*.
