Αποτελέσματα Αναζήτησης
13 Νοε 2017 · This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old times of "jazzercise" and adding...
21 Δεκ 2016 · Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/senior/exercise-for-...
Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are...
7 Μαΐ 2024 · Below is a workout you can do at home or at a fitness center with little to no equipment needed. You'll notice several of the exercises help improve or maintain functional stability and balance so your daily activities remain accessible as you age.
3 Οκτ 2022 · 20 Min Senior Exercises at Home. Exercise and movement are the best things we can do to slow or even reverse the aging process. It’s important to work out in a way that emulates are day to day activities from squatting down to pick up a box to reaching up to place a bowl on a shelf.
9 Μαρ 2018 · This 20-minute gym machine routine works all your major muscle groups and gives your heart a boost for a safe, effective workout for older adults.
This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown.
