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6 Μαΐ 2024 · A 4-day workout split is one of the best options for building muscle and strength. It allows for adequate recovery and is flexible in that you can prioritize training frequency vs training volume, or find a happy-medium between the two.
23 Ιουλ 2024 · A 4-day workout split routine allows for several training options, but it works exceptionally well for an upper-lower workout split, which some would cite as the best 4-day split. Additionally, 4-day split routine allows for better muscle specificity, or the ability to target a muscle, than 2-3 day a week workout splits.
For most people a 4 day split is one of the most effective ways to setup a workout schedule that builds lean muscle. Working out 4 days a week easily allows you to hit every muscle group twice (or more) each week while still allowing plenty of time for recovery.
A well-designed 4-Day Split Workout plans provide a well-rounded balance of workout and recovery time for athletes at all levels. With 4 Day Splits, you can give maximum effort on endurance, hypertrophy and strength without destroying your body.
By choosing a 4-day split workout routine, you can make efficient use of your time, allow optimal recovery, and engage in focused training sessions that target specific muscle groups. So if you’re looking to build strength and pack on lean muscle mass, this could be an excellent option for you.
27 Σεπ 2009 · A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from the Muscle & Strength forum.
14 Μαΐ 2023 · You can achieve muscle hypertrophy with a 4 day workout split, taking advantage of the ideal training parameters. Assuming you are eating a sufficient calorie surplus and enough protein, the push/pull, upper/lower, or lean muscle 4 day split routines would be ideal for gaining size.
