Αποτελέσματα Αναζήτησης
STRETCHING EXERCISES: • Purpose o Improve muscular strength o Regain balance and proprioception o Increase functional abilities o Rehab exercises should be performed for 6 - 8 weeks. • Related activities: o As symptoms improve, slowly return to physical activities such as bicycle, stair climber and elliptical
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help keep your ankle joint stable. Keeping these muscles strong can relieve foot and ankle pain and prevent further injury.
You have been provided with these exercises to help improve your ankle symptoms. These exercises are intended to assist with strengthening your foot & ankle muscles through the rehabilitation process.
Foot and Ankle Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
You have been provided with these exercises to help improve your Ankle Symptoms. These Exercises are intended to assist with mobility for your Ankle Stiffness through the rehabilitation process.
NICK TUMMINELLO, NSCA-CPT. This article highlights four non-traditional calf exercises that can immediately be used in strength programs for the purpose of improving calf strength while also increasing ankle dorsiflexion mobility.
ANKLE MOBILITY EXERCISES. Ankle Dorsiflexion Mobilization. If you have a strong elastic band, place it around the ankle just under the prominent ankle bones (as pictured). If you do not have a band, perform the exercise the same without the band. Begin in a half kneeling position.
