Αποτελέσματα Αναζήτησης
STRETCHING EXERCISES: • Purpose o Improve muscular strength o Regain balance and proprioception o Increase functional abilities o Rehab exercises should be performed for 6 - 8 weeks. • Related activities: o As symptoms improve, slowly return to physical activities such as bicycle, stair climber and elliptical
You have been provided with these exercises to help improve your ankle symptoms. These exercises are intended to assist with strengthening your foot & ankle muscles through the rehabilitation process.
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help keep your ankle joint stable. Keeping these muscles strong can relieve foot and ankle pain and prevent further injury.
Keeping these muscles strong can relieve foot and ankle pain, prevent further injury, and promote lower limb health and stability. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury.
You have been provided with these exercises to help improve your Ankle Symptoms. These Exercises are intended to assist with mobility for your Ankle Stiffness through the rehabilitation process.
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
ANKLE MOBILITY EXERCISES. Ankle Dorsiflexion Mobilization. If you have a strong elastic band, place it around the ankle just under the prominent ankle bones (as pictured). If you do not have a band, perform the exercise the same without the band. Begin in a half kneeling position.
