Αποτελέσματα Αναζήτησης
STRETCHING EXERCISES: • Purpose o Improve muscular strength o Regain balance and proprioception o Increase functional abilities o Rehab exercises should be performed for 6 - 8 weeks. • Related activities: o As symptoms improve, slowly return to physical activities such as bicycle, stair climber and elliptical
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help keep your ankle joint stable. Keeping these muscles strong can relieve foot and ankle pain and prevent further injury.
You have been provided with these exercises to help improve your ankle symptoms. These exercises are intended to assist with strengthening your foot & ankle muscles through the rehabilitation process.
Foot and Ankle Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
Begin facing a wall or sturdy object. Step forward with one foot. Keep both feet pointed forward during the stretch. Lean forward toward the wall, keeping the back knee straight. Allow the knee of the front foot to bend until you feel a stretch in the calf of the leg that is behind you.
You have been provided with these exercises to help improve your Ankle Symptoms. These Exercises are intended to assist with mobility for your Ankle Stiffness through the rehabilitation process.
Toolkit: Exercise. Try to find an activity that you enjoy e.g. swimming, walking or cycling and include this in your weekly routine. Often people worry that exercise could harm their joints and cause more pain.
