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13 Μαΐ 2021 · Here are the best back exercises for muscle growth, plus three complete back workouts incorporating the movements that you can plug into your split right away. 10 Best Back Exercises. Deadlift. Bent-Over Row. Pull-Up. T-Bar Row. Seated Row. Single-Arm Smith Machine Row. Lat Pull-Down. Single-Arm Dumbbell Row. Dumbbell Pull-Over.
13 Ιουν 2023 · Enter StrengthLog’s bodybuilding back workout: a combination of compound movements, free weights, horizontal pulls, and vertical pulls to hit your back from all angles and give you the best workout possible for building a bigger back that looks outstanding from all angles. Back Anatomy.
8 Δεκ 2022 · Sensor Placement. Note that the back isn't just one muscle. And different back workouts with different back exercises will target different back muscles. The slight problem, however, is that Betty (the muscle activation machine I mentioned earlier) only has 4 sensors.
22 Μαΐ 2018 · When it comes to creating the best back routine, it's vital that you choose the right exercises. I'll show you exactly what to do for massive gains.
11 Σεπ 2024 · 1. Conventional Deadlifts: Deadlifts work the whole posterior chain from hamstrings to traps. They predominantly train the back isometrically, placing huge strain on the erectors, lats and upper back to maintain proper form while the lower body provides the movement.
7 Ιουλ 2021 · These back exercises and workout programs will help you build a thicker, wider, and more detailed back while building a strong foundation for future growth.
28 Μαρ 2023 · In this article, I’ll first show you 14 of the best back exercises for each of these regions. Then, I'll show you how to implement them for the best results. By the end, you’ll have a personalized back routine that you can start right away.
