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We are a fitness group for people age 50+. We focus on improving your MIND and BODY to help you eat healthier, exercise more and live an awesome life. This helps you grow stronger and live longer, more energized years. Inside, you'll get advice you can start applying in your life right now.
In this group, we focus on a holistic approach to senior wellness, covering a wide range of topics, including: 🪑 Chair Yoga/Chair Exercises: Our group is all about making wellness accessible. Explore custom seated yoga poses that enhance mobility, reduce pain, and promote overall well-being.
Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes. Find out what sort of exercise classes your local Age UK runs.
Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule. Find Locations Classes Overview
2 Σεπ 2022 · So here’s five of the best exercise classes for the over 55s to try. Exercise is the best way to keep your body strong and to help you maintain a healthy weight, but as we get older our bodies change and you may want to adapt the exercise that you do to fit your lifestyle and needs.
Whether you want to get your body moving at a social dance session or a Pilates class, we have a range of fitness classes for you to enjoy. Our Basics fitness classes are ideal for a range of ages and fitness levels, making them a perfect form of exercise for older adults.
1 Σεπ 2024 · Once you’re over 50, fitness maintenance (or improvement) becomes increasingly important for overall health and well-being. For individuals over 50, incorporating regular exercise into daily routines can promote longevity, boost energy levels, and help manage or prevent age-related health issues.
