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Zumba ® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
2 Σεπ 2022 · So here’s five of the best exercise classes for the over 55s to try. Exercise is the best way to keep your body strong and to help you maintain a healthy weight, but as we get older our bodies change and you may want to adapt the exercise that you do to fit your lifestyle and needs.
13 Ιουν 2022 · Although we’ll delve deeper into the ins and outs of adapting our exercise regime to our age group later, in a nutshell, the best exercise for over 50s is often kinder to joints, focuses on muscle building, and works on keeping our cardiovascular system - the heart and lungs - strong.
17 Οκτ 2016 · Trying to keep up the high-intensity, high-impact workout classes you did in your 30s can quickly turn into an unhappy situation when you're over 50. Tight muscles, less resilient tendons,...
Looking for ways to keep fit as you get older? From accessible fitness classes to senior sports groups, discover our range of activities for seniors.
1 Σεπ 2024 · The best workouts for women over 50 include a combination of cardio, strength training, and flexibility exercises – just like for men. Remember, although men and women are different hormonally, we all have the same muscles!
Fancy giving Pilates a go? Here’s what you need to know about this popular form of exercise including what types of Pilates there are and how they benefit you, what equipment you might use and how to find Pilates classes near you.
