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  1. www.nuffieldhealth.com › article › 5-of-the-best-exercise-classes-for-the-over-55s5 exercise classes for over 55s | Nuffield Health

    2 Σεπ 2022 · So here’s five of the best exercise classes for the over 55s to try. Exercise is the best way to keep your body strong and to help you maintain a healthy weight, but as we get older our bodies change and you may want to adapt the exercise that you do to fit your lifestyle and needs.

    • Swimming

      So here’s five of the best exercise classes for the over 55s...

    • Bones and Joints

      The most important thing to us is getting you fit and...

  2. www.ageuk.org.uk › services › in-your-areaExercise and keep fit classes for seniors - Age UK

    Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes. Find out what sort of exercise classes your local Age UK runs.

  3. www.ymca.org › what-we-do › healthy-livingHealth and Wellness Programs for Older Adults - YMCA

    Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being. Helping Active Older Adults Stay Physically--and Mentally--Healthy.

  4. www.better.org.uk › what-we-offer › activitiesFitness for the Over 50s and beyond | Senior Sports Near Me -...

    Whether you want to get your body moving at a social dance session or a Pilates class, we have a range of fitness classes for you to enjoy. Our Basics fitness classes are ideal for a range of ages and fitness levels, making them a perfect form of exercise for older adults.

  5. tools.silversneakers.com › ClassesSenior Exercise Programs & Classes | SilverSneakers

    Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule. Find Locations Classes Overview

  6. www.gymbird.com › gyms › best-gyms-for-seniorsBest Gyms for Seniors 2024: 6 Gyms That Redefine Aging

    17 Απρ 2024 · Based on factors like senior discounts, locations, classes, personal training availability, and contracts, here are the best gyms for seniors in 2024: Best Overall: YMCA. Best for Budget: Crunch Fitness. Best Premium Amenities: Life Time. Best to Bring a Guest: Planet Fitness. Best for Availability: Anytime Fitness.

  7. health.usnews.com › eat-run › articlesThe Best Workout Programs for Women Over 50 | U.S. News

    14 Μαρ 2024 · Adding some basic cardio exercise, strength and flexibility training to your weekly routine can have major health benefits. Here are the best workouts and exercises for women over 50, along...

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