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Whether you want to get your body moving at a social dance session or a Pilates class, we have a range of fitness classes for you to enjoy. Our Basics fitness classes are ideal for a range of ages and fitness levels, making them a perfect form of exercise for older adults.
Keeping Older Adults Active, Healthy and Engaged. Members from the Greater Burlington (Vt.) YMCA share how specialized fitness programs aimed at older adults--and one instructor in particular--help them maintain their strength, fitness and overall well-being.
Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes. Find out what sort of exercise classes your local Age UK runs.
Are you looking for a gentle exercise class in your local area? Move it or Lose it classes use a selection of exercises to build your strength and balance. They are a great way to improve your fitness levels so you can continue to do the things you love.
Community Classes. Work out with people near you, online or in-person! Get more class options located in community centers, parks,and other non-traditional locations. View Schedule. Fitness Locations. Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule. Find Locations. Classes Overview.
Fancy giving Pilates a go? Here’s what you need to know about this popular form of exercise including what types of Pilates there are and how they benefit you, what equipment you might use and how to find Pilates classes near you.