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Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes. Find out what sort of exercise classes your local Age UK runs.
Gentle exercise classes for older people in your local area. Improve strength & balance at Move it or Lose it exercise classes for over60s.
Whether you want to get your body moving at a social dance session or a Pilates class, we have a range of fitness classes for you to enjoy. Our Basics fitness classes are ideal for a range of ages and fitness levels, making them a perfect form of exercise for older adults.
Fancy giving Pilates a go? Here’s what you need to know about this popular form of exercise including what types of Pilates there are and how they benefit you, what equipment you might use and how to find Pilates classes near you.
Use these reviews of the best workout apps, classes, and memberships to reach your fitness goals and motivate yourself to exercise.
10 Νοε 2023 · We bring you two of Joe Wicks' (aka the family favourite, The Body Coach) workouts for seniors + 16 more sessions that will get your joints moving, elevate your heart rate and improve flexibility...
Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule. Find Locations Classes Overview
