Αποτελέσματα Αναζήτησης
Zumba ® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes. Find out what sort of exercise classes your local Age UK runs.
Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule. Find Locations Classes Overview
13 Ιουν 2022 · Although we’ll delve deeper into the ins and outs of adapting our exercise regime to our age group later, in a nutshell, the best exercise for over 50s is often kinder to joints, focuses on muscle building, and works on keeping our cardiovascular system - the heart and lungs - strong.
Whether you want to get your body moving at a social dance session or a Pilates class, we have a range of fitness classes for you to enjoy. Our Basics fitness classes are ideal for a range of ages and fitness levels, making them a perfect form of exercise for older adults.
17 Οκτ 2016 · Trying to keep up the high-intensity, high-impact workout classes you did in your 30s can quickly turn into an unhappy situation when you're over 50. Tight muscles, less resilient tendons,...
24 Οκτ 2024 · Strength training. Get in the pool! Zumba. Yoga. Running. Riding horses. Create a goal. Takeaway. In your 50s, 60s, or even 70s, it’s not too late to prioritize your health and put yourself...
