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Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK’s wide range of exercise classes. Find out what sort of exercise classes your local Age UK runs.
Zumba ® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
Looking for a fun and easy way to improve your fitness while dancing to classic hits from the 50s and 60s? Look no further than SilverSneakers’ Dance Exercise Classes for Seniors! In Dance Like No One Is Watching, you’ll move through a fun and easy-to-follow routine that’s designed to get your heart rate up and your body moving.
Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule. Find Locations Classes Overview
1 Ιαν 2024 · Fabulous 50s exercises – gentle timed exercises for over 50s. 20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment. Watch on.
13 Ιουν 2022 · Although we’ll delve deeper into the ins and outs of adapting our exercise regime to our age group later, in a nutshell, the best exercise for over 50s is often kinder to joints, focuses on muscle building, and works on keeping our cardiovascular system - the heart and lungs - strong.
Whether you want to get your body moving at a social dance session or a Pilates class, we have a range of fitness classes for you to enjoy. Our Basics fitness classes are ideal for a range of ages and fitness levels, making them a perfect form of exercise for older adults.
