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17 Μαρ 2024 · Plant sterols, also known as phytosterols, are natural compounds found in plants that have been shown to help lower LDL cholesterol levels and promote heart health. Including foods rich in plant sterols in your diet can be an effective way to manage cholesterol levels and reduce the risk of heart disease. 1.
26 Μαρ 2024 · The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. Add margarine enriched with plant sterols; oats, barley, psyllium, okra, and eggplant, all rich in soluble fiber; soy protein; and whole almonds.
2 Μαΐ 2024 · Foods that have been fortified with sterols or stanols are available. Margarines and orange juice with added plant sterols can help lower LDL cholesterol. Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5% to 15%.
1. 2. Plant sterols, phytosterols, are cholesterol-like compounds that are found mostly in vegetable oils, nuts and legumes. Diet rich in plant sterols helps lower serum cholesterol.
30 Ιουλ 2022 · Eat foods with at least 0.65 grams per serving of phytosterols twice a day with meals (total daily intake at least 1.3 grams). Eat these foods as part of a diet low in saturated fat and cholesterol. Adults with high cholesterol may need to consume a higher amount of phytosterols.
19 Ιουλ 2024 · Managing cholesterol. Summary. Plant sterols are plant-based compounds naturally occurring in foods such as fruits, vegetables, legumes, and nuts. Consuming plant sterols, or...
28 Οκτ 2021 · Vegetables: artichokes, broccoli, green beans, cabbage, asparagus, sweet potatoes, celery, cauliflower. Legumes: chickpeas, lentils, mung beans, adzuki beans, soybeans. Oils: olive oil, argan oil,...
