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17 Μαρ 2024 · Plant sterols, also known as phytosterols, are natural compounds found in plants that have been shown to help lower LDL cholesterol levels and promote heart health. Including foods rich in plant sterols in your diet can be an effective way to manage cholesterol levels and reduce the risk of heart disease. 1.
30 Ιουλ 2022 · Eat foods with at least 0.65 grams per serving of phytosterols twice a day with meals (total daily intake at least 1.3 grams). Eat these foods as part of a diet low in saturated fat and cholesterol. Adults with high cholesterol may need to consume a higher amount of phytosterols.
2 Μαΐ 2024 · Foods that have been fortified with sterols or stanols are available. Margarines and orange juice with added plant sterols can help lower LDL cholesterol. Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5% to 15%.
• You can add together food supplemented with plant sterol and stanol to cholesterol-lowering plant sterols and stanol supplements to get 2-3 grams of plant sterols • Talk with your registered dietitian nutritionist to find foods supplemented with plant sterols that work for you to lower your LDL-C. •
So, food companies have developed foods with plant sterols or stanols added to them, such as mini yogurt drinks, fat spreads, milk and yogurts. These fortified foods lower your cholesterol gradually, over a few weeks, and how much depends on the amount you eat.
Plant sterols are found in plants like vegetables, fruits, wheat germ, whole grains, beans, sunflower seeds, and many vegetable oils. Plant sterols can help lower your LDL-C or “bad” cholesterol.
26 Μαρ 2024 · The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. Add margarine enriched with plant sterols; oats, barley, psyllium, okra, and eggplant, all rich in soluble fiber; soy protein; and whole almonds.
