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  1. Download printable food charts for kids available online. Prepare a balanced diet for your children on a daily basis. Include food rich in carbohydrates, proteins, fats, vitamins and minerals. Create a visually appealing food chart for kids.

  2. Get MyPlate nutrition information straight to your home on your Amazon Alexa smart speaker, or on your phone or tablet via the free Amazon Alexa app. For more information, visit our MyPlate Alexa page. Below are some of the many tips available for parents and caregivers on what and how to feed your kids.

  3. The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy.

  4. 18 Αυγ 2020 · This toddler inspired grocery list is perfect for families with kids (babies, toddlers, or even older kids!) Be sure to grab the free printable below and use it to plan your own healthy family grocery list.

  5. Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.

  6. An easy and way to make sure you feed your kids enough vitamins and minerals. You can download a printable copy, too! Here is a handy chart to get to know your vitamins & minerals.

  7. Download PDF. Healthy eating is important at every age. Offer kids a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on foods and beverages, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:

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