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1. jackedgorilla.com › best-lower-back-exercisesThe 10 Best Lower Back Exercises - Jacked Gorilla

   jackedgorilla.com › best-lower-back-exercises

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   28 Ιουν 2023 · This guide to the best lower back exercises should help you narrow down which exercises will work best for you as part of a well-rounded training regime. Here’s a quick recap of the 10 best lower back exercises: Barbell Bent-Over Rows; Back Extensions; Rack Pulls; Deadlifts; Good Mornings; Bird Dogs; Supermans; Kettlebell Swings ...

2. www.strengthlog.com › lower-back-exercisesThe 10 Best Lower Back Exercises for Muscle & Strength

   www.strengthlog.com › lower-back-exercises

   7 Δεκ 2023 · This article reviews the 10 best lower back exercises you can do to build muscle and strength and to improve back health and prevent pain.

3. www.verywellfit.com › great-lower-back-exercises-1231033The Best Lower Back Exercises for Strength and Stability -...

   www.verywellfit.com › great-lower-back-exercises-1231033

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   19 Αυγ 2024 · 1. Back Extensions. Verywell / Ben Goldstein. Back extensions are one of the most classic lower back exercises. They are good for working the muscle that runs up and down your spine (erector spinae). This muscle assists with straightening and rotating your back. Also known as: Prone spinal extension. Equipment needed: None.

4. barbend.com › best-lower-back-exercises15 Exercises for Lower Back Pain and Strength | BarBend

   barbend.com › best-lower-back-exercises

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   3 Αυγ 2024 · Introductory lower back exercises at home like the cat-cow stretch or Superman are great, but you can also train your lower back with hinge exercises like the deadlift or bent-over row.

5. Κυριότερες Ειδήσεις

   • Women's Health

     20 best chair exercises for a low-impact, full-body strength workout

     Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right and extend your left arm out in front of you as you twist. Pull your left elbow back, returning to starting position.

     21 ώρες Πριν από

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     TODAY on MSN.com

     Doing these 20 exercises now can prevent low-back pain later

     2 εβδομάδες Πριν από

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     Yahoo

     This four-move bodyweight workout increases lower back strength and longevity

     19 ώρες Πριν από

   • Health on MSN.com

     9 Back Exercises for Strength and Flexibility, According to a Personal Trainer

     Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

     2 ημέρες Πριν από

   • Eat This%2c Not That!

     7 Best Low-Intensity Exercises for Weight Loss

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6. athleanx.com › articles › back-for-menBest Lower Back Workout - ATHLEAN-X

   athleanx.com › articles › back-for-men

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   Good lower back workouts include assistance from the glutes to help with extension of the posterior chain from the bottom up. It’s important to regularly train these muscles to help improve their muscular endurance.

7. barbend.com › best-lower-back-exercises-for-bodybuildingThese Are the 8 Best Lower Back Exercises for Bodybuilding

   barbend.com › best-lower-back-exercises-for-bodybuilding

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   20 Αυγ 2024 · Best Lower Back Exercises for Bodybuilding. Deadlift. Stiff-Legged Deadlift. Barbell Row. Good Morning. Single-Leg Romanian Deadlift. 45-Degree Back Extension. Reverse Hyperextension. Jefferson...

8. fitnessvolt.com › best-lower-back-exercises10 Best Lower Back Exercises + Workout - Fitness Volt

   fitnessvolt.com › best-lower-back-exercises

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   22 Ιουν 2024 · A strong lower back is a healthy lower back. Prioritize lower back training with the 7 best exercises for this crucial body part and workout!