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9 Απρ 2020 · Relax and ease neck and shoulder tension with this Physiotherapist guided home stretching exercise routine. Michelle guides you through safe neck stretching exercises that reduce muscle...
29 Οκτ 2020 · In this video, I’m demonstrating four of my favorite stretches to help eliminate neck tightness, increase your range of motion, and ultimately help you to feel better. I’ll even include a...
Upper trapezius, levator scapulae, and scalene stretches are great stretches to help relieve tightness. Finally, the last two stretches will help get the rotation movement of not only...
I'm Natalie, and today Veritas Health is bringing you a seven-minute exercise routine for neck pain relief. We are going to do this exercise routine in real time together. Repetitive posture or poor posture can cause tightening of the muscles of the front of your neck and chest.
2 Μαρ 2021 · Feeling tense and sore in your neck and shoulders? Add these 10 stretches into your daily routine to help decrease pain and increase flexibility.
Learn step-by-step instructions on how to perform 4 simple stretches to help alleviate your neck and shoulder pain.
27 Δεκ 2020 · Fight back against the symptoms of being sedentary with these nine neck stretches that’ll leave you feeling relaxed and refreshed. Neck circles are a simple yet effective stretch for your neck. This dynamic movement gently works kinks out of the muscles that keep your head upright all day long.
